Steps to Measure Your Head

Position the Tape

Place the measuring tape around your head, about 1 inch (2.5 cm) above your eyebrows and just above your ears. This is typically the widest part of your head.

Wrap Evenly

Keep the tape level all the way around your head. Make sure it’s snug but not tight - it should rest comfortably against your skin without compressing your hair.

Read the Measurement

Note the number where the tape meets. Record it in centimetres or inches, depending on your preference.

Double-Check

Measure twice to ensure accuracy. If the two measurements differ, use the larger one.

 

Steps to Measure Your Neck

Position the Tape

Wrap the measuring tape around the base of your neck, where a shirt collar would naturally sit - just above your collarbone and below your Adam’s apple.

Keep It Level

Make sure the tape is even all the way around your neck and not twisted or slanted.

Check the Fit

The tape should be snug but not tight. You should be able to fit one finger comfortably between your neck and the tape.

Add Ease for Comfort

For dress shirts, add ½ inch (1.25 cm) to your measurement to allow for breathing and movement.

Record the Measurement

Note the number in inches or centimetres, depending on your sizing preference.

 

Steps to Measure Your Chest

Position the Tape

Wrap the measuring tape around the fullest part of your chest, typically just under your armpits and across your shoulder blades.

Keep It Level

Make sure the tape is horizontal and even all the way around your torso - not twisted or slanted.

Relax and Breathe Normally

Stand naturally with your arms at your sides. Don’t puff out your chest or hold your breath, as this can distort the measurement.

Check the Fit

The tape should be snug but not tight - it should rest comfortably against your body without compressing your chest.

Record the Measurement

Note the number in inches or centimetres, depending on your sizing preference.

 

Steps to Measure Your Waist

Find Your Natural Waist

Locate the narrowest part of your torso - usually just above your belly button and below your ribcage.

Wrap the Tape

Place the measuring tape around your waist, keeping it level and snug but not tight.

Breathe Normally

Stand relaxed and breathe out gently before taking the measurement.

Record the Measurement

Note the number in inches or centimetres.

 

Steps to Measure Your Hips

Find the Fullest Part

Stand with your feet together and wrap the tape around the widest part of your hips and buttocks.

Keep It Level

Ensure the tape stays horizontal all the way around.

Check the Fit

The tape should rest comfortably against your body - not too tight or loose.

Record the Measurement

Write down the number in inches or centimetres.

 

Steps to Measure Your Inside Leg

Position the Tape

Measure from the top of your inner thigh (where the leg seam of trousers begins) down to your ankle bone.

Stand Straight

Keep your legs slightly apart and stand tall for accuracy.

Record the Measurement

Note the length in inches or centimetres.